ADVANCED SKILLS
DEVELOPMENT

with former 10 year MLB Strength & Conditioning Coach, Dong Lien

Stay tuned for fall and winter programming. Let's Lien into Life.

ABOUT ME

I am a 13x certified, Major League Strength & Conditioning coach with over 17 years of experience. Not only do I bring a plethora of intense, in-depth, and hands-on experience to my clients, I also bring charisma, passion, and fun. I am of Chinese-Canadian descent, my name coming from the Chinese word “Eastward” which is pronounced “Dong”. My name was given by my grandfather on his journey out of the war-torn country of Vietnam. I landed in Winnipeg Manitoba where I attended the University of Manitoba and received my Bachelor’s degree in Exercise Sports Science, majoring in Athletic Therapy.

I then completed my Masters of Science in Performance Enhancement & Injury Prevention from California University of Pennsylvania; later spending 10 years in the major leagues as a Strength & Conditioning coach for the Philadelphia Phillies organization.

I am married to the amazing Tara Miller (@whiskuphappy for delicious, beautiful baked goods!), and am a proud #girldad to my daughter, Ryley Lien.

THE PROGRAMS

Book one on one sessions with me for strength and conditioning training or baseball advanced skills training.

Apply now

Book in for an evaluation to see where your current fitness level stands, how your form and efficiency are working, and more.

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Team Training

Train as a team or in a group with specialized training plans and drills

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Improve your speed and agility with my speed camps used in training with top players from the Phillies

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1:1 sTRENGTH & CONDITIONING

Evaluations

speed camps

Dong is the most inspirational, knowledgeable, and energetic strength coach I have ever been around!
He has taught me so many things along the way about the correct ways to move your body! I am blessed
to have crossed paths with him!

~ Roman Quinn, Philadelphia Phillies, professional baseball athlete

APPLY NOW

If you, your team, league or academy is interested in advanced skills clinics, strength and conditioning and/or speed training, send in the application form below.

North Vancouver BC, Canada

APPLY NOW