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Or email for more info dong.lien@outlook.com
Lien into life with this 12-week virtual work-out program from former MLB Fitness Coach Dong Lien. This program is tailored to individuals who are new to working out or are active less than 3 times per week. You can increase intensity as needed. You will get access to 12-weeks worth of workout videos, guided by Dong, and timed based on when you should do them. New videos are added monthly, for additional fitness fun!
You can also join this program via the mobile app. Go to the app
Price
CA$315.00