Lien Into Life
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Speaking Engagements
Lien into life and join the 12-week #FitPham challenge! Purchase the program and you'll get access to dozens of pre-recorded videos that guide you through 12 weeks of intense at-home (or at the park, or the gym, or the beach), workouts!
Dong has carefully crafted the workout videos for your ease. Chose your difficulty level, start-date, and get access. The best part? Your membership doesn't expire. Once you pay for access to the 12-week program you will continue to get access to new content that we upload.
Dong believes that personal training should be simple, predictable and help you take your control back. His programs are designed to help you feel strong and empowered so you can gain confidence and control back in your life through exercises that are backed by someone who is truly certified, has experience, and who is determined to help you reach your goals.
Dong is certified in athletic training, speed and explosive movement training, performance enhancement, strength & conditioning, and exercise rehab, so rest assured, whatever your goals are, they will be reached effectively, safely, and of course with tons of fun.
Why #FitPham?
17 years, 13 certifications, 2 major leagues
The Fit Pham program is meant to provide you with accessible workouts without hindering the quality of the workout. We make sure all instructions and movements are easy to understand and replicate, you have access to all the videos at any-time, and we are available 24/7 to answer questions, motivate you, or provide additional support.
✓ Bank of dozens of videos for a 12-week program (5 videos per week x 12 weeks), tailored to your comfort level
✓ Continued access to new videos once the 12-weeks are up
✓ Videos are exclusive content that no one else can access
✓ Dong is available 7 days a week for questions or support
✓ Workouts frm top MLB teams that players swear by (see testimonials page)
Book in for a 60 minute session with Dong or a 30 minute exploratory session HERE
Sign up now, create an account, and get immediate access! I can't wait to Lien Into Life with you :)