Lien Into Life
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1:1 Strength & Conditioning Training
I am the ultimate package when it comes to personal trainers. When you book with me you're not just booking with the trainer next door, you're getting access to a trainer who is 13x certified in Exercise Science, Strength & Conditioning, Performance Enhancement, and more. I use my incredible range of knowledge to create a workout program for you that is perfected and personalized to your goals, that is fun and has potential for long-term commitment, and most importantly that is effective.
Nothing is impossible with me. Get personalized workouts to your body-type, goals, and injuries, and recieve consistent weekly support from the worlds #1 motivator, Dong Lien.
Not Your Average Trainer
How do you think the Phillies got so fit?
During your personal training session with Dong you'll get:
✓ A free assessment
✓ Dynamic Warm-ups and Cool-downs
✓ A variety of engaging, challenging, and intense workouts
✓ Weekly check ins
✓ Access to state-of-the-art Game Ready Fitness Facility in North Vancouver
✓ Book a 30 minute exploratory call HERE