Lien Into Life
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Advanced Skills Training
Private training with myself, a former Major League Coach gets you access to my 17 years of experience with the Phillies MLB team. Strength and Conditioning, and Baseball training with me enables athletes of all ages and abilities to truly maximize their potential. Centrally located on the North Shore of Vancouver, I train athletes in state of the art facilites equipped with over 4,000 square feet of indoor field turf.
I am committed to helping you excel beyond the boundaries of your strength, speed, and baseball abilities and inspire you to Lien into Life with no hesitations. I am certified in Injury Prevention so that you continue to excel.
The Programs:
For all player levels & experience
Train the way your favourite all-stars do with former MLB coach
My training program takes you step-by-step through an in-depth and challenging practice that includes a dynamic warmup, upper body warmup, speed and agility, mobility and core exercises as well as a number of hitting, fielding, sprinting, throwing and tee drills.
Book in for a complimentary 30-minute virtual meeting HERE
What you'll learn in training:
✓ Dynamic and Upper Body Warmups
✓ Mobility and Core Strength Exercises
✓ Sprint/Speed Work
✓ Throwing Drills
✓ Fielding Drills
✓ Hitting Drills
✓ Tee Drills